What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing), created by Francine Shapiro, is a therapeutic approach that helps individuals process past traumatic memories. It works by aiding the brain in fully processing these experiences, allowing the trauma to be better understood and integrated. EMDR is one of the most researched trauma-focused treatments available.

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During EMDR, therapists utilize bilateral stimulation to help activate the brain’s limbic system, the area that stores emotional experiences. Bilateral stimulation involves using visual, auditory, or tactile stimuli in a rhythmic left-to-right pattern, mimicking the brain’s natural processing during Rapid Eye Movement (REM) sleep. This stimulation helps connect the limbic system to the areas of the brain responsible for language and memory, allowing the brain to process the traumatic experience. As a result, the emotional charge of the memory decreases, leading to a reduction in anxiety, depression, and other trauma-related symptoms.

EMDR is also versatile, as it can be used to address both single traumatic events and ongoing, chronic trauma. The therapist works with you to identify which approach would be most beneficial for your unique needs.